More Than Your Average Weight Loss Program

 By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You have weekly appointments with our Coach, where she helps you stay motivated, and teaches you about nutrition.  You’ll remain in Phase 1 until you have reached your weight loss goal.

 Once you reach your goal you are moved into phase 2.  Following weight loss, the body fights to regain lost weight. Stabilization is about adjusting the intake of protein/fat/carbs to effectively maintain your new weight. Weekly appointments over the course of two months or more, and are designed to monitor carbohydrate reintroduction, track weight, and educate you on your body's tolerance for certain foods. 

 For the first 12 months following Phase 2, you will continue to receive education and support from your coach. It’s also recommended to “check in” regularly with your coach during this period, she is here to help you along your entire journey.  Our goal is for you to know how to keep the weight off 10, 20, 30 years down the road!