Milton Ideal Protein Weight Loss
Milton Ideal Protein Weight Loss
Do you find it a struggle to make it to the top of the stairs without getting out of breath? Or feel frustrated that playing with your children or grandchildren is far too exhausting to be enjoyable?
These are common statements I hear when my clients first come to me. For any of us this is all too defeating, deflating, and in the end it actually becomes a defining pinnacle of our own self image. If this is you, you are certainly not the only one frustrated by this very thing.
Often times, this lack of energy is a result of excess body weight. It's not a simple answer as to what causes the lack of energy, and while I could go into the science and anatomy of your fatigue, most people reading this will want the simple answer that yes... weight and energy are strongly related.
If you're struggling here and don't know the first step, we know how disheartening this can feel. Try not to be hard on yourself! The truth is, it really doesn't take much time to start getting that energy back!
With my clients, they often start talking about their improved energy after only a few short weeks of dieting! By a few, I actually mean anywhere from 2-4! This fairly quick increase in energy really does become motivating for many people.
If my clients do the work, the motivation follows naturally because they see results and experience improved energy. Following this, a renewed ability to perform old tasks becomes easier. Walking up the stairs becomes rewarding when they reach the top and realize they aren't out of breath. Playing with their children/grandchildren becomes more enjoyable because flexibility, mobility and tolerance all improve. So take this moment to feel motivated!
It doesn't have to take a lifetime to create the changes you're really craving. Sometimes it only takes a couple of weeks to really see real progress. Use this as a moment to grow the momentum and take a step closer to where you really want to be!
- Thoughts By Coach Morgan
Milton Ideal Protein at Discover Wellness Within
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