Milton Ideal Protein Weight Loss
Milton Ideal Protein Weight Loss
My name is Amy and I'm 36 years old. Last February, I was getting ready to return to my full-time job (remotely), while still helping my four year old with online learning and watching my 18 month old. I had help (thank goodness for grandparents!), but I was still feeling anxious about managing it all - where was I going to get all this energy?
I quickly realized I needed to get my health in check, and more importantly, I needed to completely change my eating patterns to help me fuel my body, instead of running it on empty - as is the case for most sleep-deprived parents!
I was in the constant cycle of making poor eating choices because I was too tired to make healthy meals, which made me feel like crap, which made me tired... and thus it went on and on. For me, this program wasn't about weight loss, it was about feeling good about the food choices I was making and about setting a good example for my children. I wanted to be more present, calm and fun - not rundown, exhausted and short-fused. Our kids model our behaviors, so I wanted to set the example for them, and equip them with the right kind of food choices.
Food plays such a big part in how we feel, and by finally understanding the types of foods to eat and the portion sizes that are right for me, I was able to completely change my eating habits for the better!
This isn't a diet for me, it's a new way of eating that makes me feel good inside and out - and that's what I want to teach my kids. I would be lying if I didn't say I was scared to jump in, but Morgan gave me the courage and reassurance I needed to keep pushing through.
Thank you!
-Amy
Milton Ideal Protein at Discover Wellness Within
Copyright © 2023 Milton Ideal Protein Weight Loss - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.